Stress is a part of everyday life and in many ways is unavoidable. Taking steps to minimize the impact stress has on your daily life can...

More than 70% of Americans are overweight or obese, and a staggering 100 million adults are now living with diabetes. Both conditions...

Enjoy the satisfaction of showing off your hard work this summer by hitting the beach with confidence. Body contouring offers an...

When aging, acne and too much time in the sun leave your face looking tired, dull and blemished. Skin resurfacing is an excellent...

Yo-yo dieting, counting points, deprivation diets – if you’re one of the more than 2 in 3 adults considered overweight or obese, you’ve...

Healthy eating and fitness are cornerstones of weight management, but just eating right and getting some exercise aren’t always enough to...

Move over lasers, the latest advancement in skin resurfacing has arrived. While laser skin rejuvenation is an excellent option to address...

Keeping up healthy eating habits during the spring is often challenging. Warmer weather usually means a no-holds-barred bonanza of...

High blood pressure has reached epidemic proportions. More than 100 million Americans are living with hypertension and many are unaware...

Your body is an incredibly complex machine that, when working properly, allows you to enjoy a wonderfully active lifestyle. Sports are a...

For years, women have watched as men’s sexual health garnered all the spotlight and research dollars in order to ensure that they were...

Vacation is time to drop the rules, drop the routine, and experience the freedom. However, if you’re in a weight loss program, you may...

You’ve tried everything. You’ve eaten paleo, gluten-free, keto friendly. You’ve attended enough spin classes to bike around the world....

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...